It is vital that you take a look at how your diet and lifestyle is at this point. If you have not been one to eat healthy and exercise, you may need to do some serious research and adjustment in order for your body to be healthy and not age dramatically. But if you are one that has been into physical exercise and health foods, then you may have an easier time, but still need to seek certain changes to keep yourself well. Your diet and activity in life is one of the major factors that needs to be addressed. Eating right for your body type and exercising daily would be an important step towards a successful health. Since the metabolism starts to change and dip, you need to make adjustments of how much you eat and the quality of your food would become important. Eating foods that enrich your body instead of taking away from it, eating foods rich in live nutrients such as whole fresh foods, and staying away from designer foods and fats would be few things to look at. Getting adequate rest is another important factor here; so that your body has enough time to rejuvenate itself and be in good health. Making sure that you get too much stress out of your life and get some down time will go very far in helping your at this time as well. Exercise and building muscle mass will help you with your metabolism and muscle loss. As Aerobic exercise help to burn calories and raise metabolism on some level, weight and resistant training will help with building and strengthening muscle, thus raising your metabolism more permanently (since muscle has capacity of bringing 3 times as much as fat- in calories).
"I could barely put What Happens When Women Say Yes to God down and when I did, all I could think about was picking it back up again. My heart leaped for the freedom I found on the pages, as I realized that saying yes to God meant saying yes to a life filled with extraordinary experiences in my ordinary life. Lysa TerKeurst has a way of bringing you into her everyday life through her writing. Her theme throughout this book is this: finding a holy God in the middle of life's mundane activities. Saying yes to God means saying no to myself and this book has helped me do that. Lysa has allowed the Lord to take her greatest weaknesses and turn them into her greatest strengths. I highly recommend this book for anyone who is looking to mature in their personal relationship with the Lord as well as with others around them."
— Pastor Cris Nole, The Way of Life Ministries